WHAT'S FOR DINNER?

Fall/Winter 2013

WHAT'S FOR DINNER? - whatsfordinner.knorr.ca

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Orange Chicken Stir Fry EASY • • • • CHALLENGING PREP 15 MIN | COOK 10 MIN | SERVES 4 1. COOK skillet on MEDHeat oil in nonstick boneless, skinless chicken breast, cut into ¼" (6 mm) thick slices 1 lb (450 g) fresh ginger, grated HIGH and cook chicken in single layer, without stirring, 3 min. Add ginger; cook, stirring, 30 sec. Stir in bell pepper and cook, stirring occasionally, 3 min. 2. STIRcentre of mixture. Make a well in Add stock and orange juice. Stir to dissolve stock. Stir to combine with chicken mixture. TIP: Get creative – serve over a hot bed of brown rice, couscous, quinoa or faro. Becel® Oil 2 tsp (10 ml) 2 Tbsp (30 ml) 1 medium red bell pepper, cut into 1" (2.5-cm) strips Knorr® Homestyle Stock – Chicken orange juice ¾ cup (175 ml) 1 pot 3. broccoli. Cover and cook, stirring occasionally, COOK & STIR Add about 3 min or until broccoli is crisp tender. tiny broccoli florets 2 cups (500 ml) NUTRITIONAL INFORMATION: Per serving: 240 calories, 10 g total fat, (1.5 g saturated fat, 0 g trans fat), 65 mg cholesterol, 560 mg sodium, 10 g carbohydrate, 2 g fibre, 5 g sugars, 27 g protein. % DV: 40% vitamin A, 160% vitamin C, 4% calcium, 8% iron view SHOPPING LIST

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